The Canadian Dental Association has created a Five Point Plan to help us to remember the key tips for maintaining a healthy smile.

1. Brush your teeth carefully at least twice every 24 hours. It takes about 2 to 3 minutes to do the job right.
2. Floss your teeth daily. Flossing cleans those areas your toothbrush simply can't reach like between the teeth and under the gum-line.
3. Eat, drink, but be wary. Eat a well-balanced diet! Minimize sweet foods and drinks, especially between meals and please don't smoke. Smoking can promote serious dental problems like gum disease and oral cancer.
4. Check your gums regularly for these signs of gum disease (the leading cause of adult tooth loss): red, puffy or tender gums, gums that bleed when you brush or floss and persistent bad breath. See your dentist if any occur.
5. Visit your dentist for preventative checkups and professional cleanings. Regular treatment is the best way to prevent trouble and unnecessary expense.